I must say, I have noticed that the low carb advocates, doctors, journalists, what have you, all seem to practice what they preach. And they look good: not in any unhealthy way, either.

I have never understood the hysteria over eliminating "good carbs" from the diet because of their obsession with low fat, fiber, and vitamins that turn out to have very different absorption rates in different people.

And while I am, at best, nearly Carnivore when I'm eating right (I've been dinged by stress and holidays,) all my nutrient numbers are great when I do.