Welcome back to low carb. The best part of having done it before is that you know - if you follow a plan and pay attention instead of guessing - it will work. It just takes time. In two years you’ll be 55 (me too) ... who knows where you’ll be by then. I’m not a fast loser, but 30 lbs in 2 year on top of the better sleep, less irritability, and more energy feels like I’ve turned my life in a better direction.

Maybe start a journal so you can detail more about your plan and your process.

Best of luck to you!