Mon, Oct-02-17, 15:35
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Senior Member
Posts: 158
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Plan: mix of IF and Keto diet
Stats: 283/256/150
BF:
Progress: 20%
Location: Ontario, Canada
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Oh, yes ...I forgot how many 'mug recipes' can be found on the internet. Good idea Ivegotthis! Eggs/crustless quiche/omelets can all be made in a mug. Here's a link to a bunch of low carb mug recipes you can search out:
https://www.pinterest.ca/nurseu2bef...onders/?lp=true |