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Old Mon, Oct-31-22, 12:47
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JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Originally Posted by Nemaste
Hello, hope you are well. Hope you don’t mind me asking but is there a green veg list? I plan to give this plan a go starting next week and was wondering if courgettes are on the list? I’m guessing peas aren’t on the list?


You're in luck...every green vegetable is on The P:E Diet, and since Marty's programs support EVERY style of diet..he is "diet agnostic"..it's all good.
In fact it was Dr. Naiman who got me hooked on Sugar Snap Peas. He eats a lot of edamame too, but I don't due to the possible soy/cancer risk. Being more taxonomy precise, courgettes are under the "low sugar fruit" section and there is a separate section for all the small tubers.

Highly recommend The P:E Diet in e-book form, only $10 with the discount at the end of this article: https://www.dietdoctor.com/high-pro...at-more-protein
300+ pages..it has everything you need to be successful.

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