Thread: Spud's record of soreness
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  #797   ^
Old Tue, Feb-16-21, 04:20
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IdahoSpud IdahoSpud is offline
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Posts: 1,356
  
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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15 minutes on the Airdyne

4.5 miles at 60 RPM cadence. Avg heart rate 160.

Wasn't feeling it, so I stopped.
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