Sun, Sep-03-17, 07:17
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
Originally Posted by cotonpal
maintenance for me is just a continuation of everything I was doing while I was losing weight.
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That's how it is for me too...
Dr. A said this in A '72 page 263:
Quote:
The best decision is probably to stay pretty much on the very low carbohydrate diet on which you lost; only now you can feel free to deviate in small ways.
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I really haven't changed anything that I was doing to lose the weight; I haven't tried to increase carbs, or allow "cheat meals" etc.
I've truly been blessed since I know exactly how many kcals and carbs (my "sweet spot") I can eat daily w/o gaining weight, getting cravings etc...
Interesting that this thread popped back up b/c this is what I wrote in my journal this morning:
Quote:
Staying 100% OP has NOT been difficult at all... lately I've been eating the same things day-in and day-out.
Not complaining one iota since it means I don't have to think about food or what Imma gonna eat PERIOD! Which is one of my many food related issues!
Food really is a none-issue since it doesn't hold the same "entertainment" value it used to have when I was "Fat Jo". I really only eat to nourish my body...
Tomorrow will mark 3 years, 6 months, 2 weeks and counting in Maintenance!
Imma really proud about that since I've never EVER stayed in maintenance for any significant amount of time!
Okay, seriously, I NEVER did maintenance before which would explain my years and years of yo-yo dieting!
Honestly, it's truly easier to stay 100% OP every.single day then to have to battle "FAT Jo" and her carb addiction!
Imma gonna stay 100% OP today and let tomorrow take care of itself!
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My answer to your original question, Kathleen24:
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Do you find a peace where you are no longer trying to lose, or is it an eternal-vigilance feeling?
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Imma in the eternally vigilant camp b/c my past yo-yoing dieting history has taught me that if I get lazy about my eating, "Fat Jo" gets a toe hole into my reality. And I just don't have the emotional fortitude to fight her fat azz again!
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