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Old Wed, Apr-01-09, 07:53
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Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,976
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
Progress: 240%
Location: NYC

Originally Posted by kim24may
can u give any suggestions on what kind of protein shakes (meal replacements) are good for induction?

The whey protein powder is acceptable, not shakes from a can. You can make your own with the whey into a smoothie.
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