In the gym today because the weather wasn't too good.


30 minute Interval Training Programme on treadmill, followed by a 5 minute cool down, plus stretching


Tonight:

UBWO (back, biceps, legs)

One-arm rows
Bent-over rows
Standing curls
Hammer curls
Lunges
Squats
Calf raises

4 x 10 x 5kg (11lb)