Thread: Demi's Workout Log
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  #533   ^
Old Fri, Mar-30-07, 12:29
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Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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30 minute Interval Training Programme on treadmill, followed by a 5 minute cool down, plus stretching
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