Inside again today. Actually, if I'm honest, I've been quite enjoying my workouts in the gym ... plenty of time to be outside again when the weather improves.


UBWO (back, biceps)

One-arm rows 4 x 10 x 6
Delt Flyes 4 x 10 x 15
Standing curls 4 x 10 x 6
Hammer curls 4 x 10 x 6
Cable Row 4 x 10 x 20

(weights in kgs)


Followed by 20 minute Interval Training Programme on treadmill, uisng Random Hill programme