Didn't get started till the middle of Aug. went hardcore for 2 weeks. eating Adkins food plus a few cooked meals. then less LC for a third week. then back to my normal diet. went down to 162 over those 3 weeks and then holding steady the past 6 plus weeks.

Going after these last 7 pounds in a week or two. if I knew it was going to be this easy might have done it years ago.

Thank you .....1500 viewers for all the encouragement..........lmao