Bunless burgers, courgetti bolognaise, scrambled eggs with sausages, fried salmon with spinach, stir fry chicken or bacon, steak and mushrooms with caulimash, omelettes filled with whatever, vege soup with crouton-sized spam, chocolate avocado smoothies... those are pretty much all the regulars I can now make for myself at home. Took me a couple of years to build up that range, so here's me giving you a headstart.

Also in my experience, portion control tends to take care of itself once you're into ketosis for a while. I too used to be constantly hungry, but after about 3 months my appetite had noticeably fallen away. I remember that day really well, as I was so excited to have made that realisation for the first time that I was finally eating less without still going hungry. That's when I knew for certain that I was going to able to sustain this WOE.

Hope to see you stick around. o7