Wed, Oct-12-16, 04:27
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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5 km hill CaniCross this morning - weather starting to cool down so great for dog, not so great for me
4 X tabata (2 min off between sets) interval training of:
Row
KB swing
Bike
Dead Lift.
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