Here goes then.
The plan: to simply log what I do. It'll keep my journal for waffle musings and general feelings.
This I shall keep to the he bare bones of what, how long, and good or bad outcomes.

We will start with today :-).

Morning:
5x5 lowbar back squat 85kg
3x5 over arm strict pull up
2x5 10kg under arm pull up
5x5 50 kg bench press
3x5 85 kg snatch grip dead lift

Afternoon: ( links to strava to be posted later )
5km trail run https://www.strava.com/activities/736619386
5km canicross https://www.strava.com/activities/736619389

PM
1.5 hr kickboxing.