Tue, Oct-16-18, 20:10
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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OK click on this link below.
When you go there, look up on the left side toward the top Green button where it says: new thread.(click on that)
Then....
Make up a name for your journal and then click to post at the bottom of page.
That should do it!
http://forum.lowcarber.org/forumdisplay.php?f=36 |