Tue, Oct-16-18, 15:29
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Not on the basic Atkins Induction plan, on sticky above and linked here: http://forum.lowcarber.org/showthread.php?t=236482, definitely not on Dr. Westman or Dr. Bernstein. It has a lot of milk sugars. It may be included at later "phases" for folks who do are not insulin resistant: but not for you, at least not now.
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