Tue, Nov-18-14, 18:58
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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I'm trying something new...South Beach Diet Super Charged!
Anyone have any thoughts on this?
I think the concept is the same as the original South Beach, but adding in weight training and cardio to increase initial weight loss. I need a kick in the butt! I have been losing and gaining the same 10 or 20 pounds over and over and over.....
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