Sun, Jan-10-16, 00:13
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Senior Member
Posts: 630
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Plan: LCHF <20g
Stats: 206/182/170
BF:
Progress: 67%
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Good luck and congratulations for being back here ~ you can do it!
Read some of the success stories, there are women on here who have lost more than 100 lbs. and men who have lost more than 200, so 69 is doable!!!
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