This kind of junk always gives me that through the looking glass feeling. Gary Taube's talk:

htps://www.dietdoctor.com/how-to-think-about-how-to-eat-gary-taubes

has helped me to understand what is so wrong about this kind of thinking based on hypothesis but not either scientific evidence or personal experience. He talks about how low carb doctors who see such great results from their patients all say that they can't unlearn what they see and neither can I unlearn what I have experienced personally.