Wed, Jan-23-19, 08:19
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome,
You have found a great forum for a range of Low Carb plans, though I have not seen an Insta-Pot version before If you are in the RDU area, there is a long-standing Low Carb support group run by Dr. Eric Westman at Duke, free, meets monthly. The Wake County library goes bonkers over any and all cookbooks for Low Carb, Keto and now Insta-Pot. If you need more recipes, Maria Emmerich has a new Keto InstaPot one, and she provides the adjustments for Slow Cookers too. There are other ways to stay low carb and not cook too. https://www.dietdoctor.com/low-carb/without-cooking
You can join buddy groups and challenges here, some weigh in daily for accountability. https://forum.lowcarber.org/forumdisplay.php?f=106 Look all around the sub-forums and find what will work for you.
All the best,
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