Wed, Feb-21-18, 21:10
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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After 2 days of recovery from my practice 10K I got in a 47 minute outdoor workout tonight. 2.5+ miles jogging, including a couple of uphill sprints. The remainder I was walking with pace. Also walked for an hour at lunch today. Warm day - perfect weather.
Later I went to the gym for some upper body weight training. Good day.
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