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Old Thu, Feb-15-18, 08:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Machine: Elliptical
Duration: 65 minutes
Distance: 4.0
Effort: 60 minutes - Rolling hills setting (level 11) plus 3.5 minute of max effort during the 5 minute cool down period.
HR: 135 to 150 for 60 minutes, 165 to 173 during the sprint session.

HR and respiration during the main workout stayed in the moderate cardio zone even though I'd up the difficulty level a notch and maintained my usual pace. I hope that's a sign of being in better shape.
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