Thu, Feb-15-18, 10:04
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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That is one piece of advice I have nailed.  The advice for cancer survivors is to keep Vit D in the 50-80 ng/mL range, so check that.
But the one I dont do at all is Fish Oil, after recent concerns over the usefulness of Fish Oil in supplement form. Totally confused about fish oil advice, so I gave up. |