I'm impressed, you guys obviously know your stuff.

I can only add that Kabana (polish, pork) sausages are very low in carb - often just a trace. They are very tasty. You can either get them pre-packed or from the delicatessan in most supermarkets.

Good luck Reena, we are both at the same place at the moment I'm 204 lbs, heading down to 141 lbs (at the moment, I may re-adjust when I get there). We started at similar places too!

Curious to know that as a medical student, do you get into a lot of debate about Atkins or low carbing with your colleagues?

Best of luck to all, Ant