I read some info on vegetarians, this was a plan close to what I was doing already,I do eat seafood and fish, dairy, and atkins plan included, vegetarian way, this is a life time change for me, and I am so glad I was referred to this site, more of kind of pen pals i started really getting into my paln june 7th, I try to eat chicken again could not tolerate it, let's continue to support each other!! I do need some pen pals. I also enjoy mod. exercise, weights, walking , some arobics!!