Sun, Jun-14-09, 14:31
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Senior Member
Posts: 1,102
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Plan: Low GI
Stats: 220/214/145
BF:yes, I admit it
Progress: 8%
Location: Western New York
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D does not always come with A. With both vitamins you want NATURAL sources. Any vitamin A from fish liver is fine. As for D, just make sure it is D3, not D2!
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