Wed, Dec-05-18, 05:33
|
|
Senior Member
Posts: 1,662
|
|
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
|
|
There's also TRE ( Time Restricted Eating ), which is basically the time from the last time you eat for the day until your first meal of the next day.
|