Sun, Jan-31-21, 03:54
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Forum Moderator
Posts: 25,656
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
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Originally Posted by Dr Ted on twitter
If you want a P:E macros estimate for recomposition for the average person based only on weight and gender, without knowing anything about age, activity levels, current body composition, goals, or anything else, check out the update:
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Small update on the calculator site: P2EQ.com
LOL - I don't see recomposition happening for me, if I'm supposed to have 160 g protein, 52 g fat, and 120 g carbohydrate. 
I'm going to listen to that podcast again... I was busy, and then I fell asleep. Heh. There were some things I slightly disagree with. Maybe it's just because this is one of those body-builder-bro podcasts and that's the audience he was addressing, but his engineering brain seems to be taking him too far to the side of data factors and ignoring some of the important human factors. But I'll have to listen to it again. |