You're making me look like a slacker. Cut it out! Seriously though... nice workout. After my upcoming 10K I'll take some inspiration from you and add in more strength training.

BTW: A strain of that bug must be what's going around here. For more than a week I keep feeling like I'm catching something. It does not seem to blossom into anything major, nor does it ever seem to go away. A few headaches, body aches, and less motivated to workout hard. I hope that it clears out soon for us both. We have work to do.