Mon, Oct-04-04, 03:10
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Legs, butt, lower back. Added a couple new squat exercises.
OMG I'm sore already, and I just finished up. Where's the 'delayed' part of delayed onset muscle soreness?
Full Squat: 110x10,10,10
Half Squat:210x10,10,10
Wide Stance Squat: 110x10 160x10,10
Lunges: 80x10,10,8
Barbell Standing Calf Raises on 2x4: 160x15,15,15
Pelvic Lift knees together w/80lb plate: 15,15,15
Pelvic Lift knees apart w/80lb plate: 15,15,15
Deadlift: 230x10,10,10
Straight leg Deadlift: 230x10,10,10
Side leg lift w/10lb plate: 10,10,10
Good Mornings 160x10,10 180x10 (new max)
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