Hiya Carol,
Thanks for the kind thoughts! It'll either get better or fall off

Chest and upper back tonight. Skipped Abs, as I hit everything pretty hard and went kinda long.

Forward-leaning Dips: 10,10,10,8,rest,10
Wide grip decline push-ups: 10,10,10,6(failure), rest,10
Non-Peak Flyes: 40x10,6(failure),rest, 30x10,10,10

One-Arm Dumbell Rows: 90x10,8,8 70x10,8,8
T-Bar Rows: 145x10,155x10,10 (new max)

Shrugs: 160x12, 180x10,10 (new max)

Upright External Rotation: 10x10,10,10
Dumbell Lying external Rotation: 10x10,10,10
Dumbell Lying internal Rotation: 20x10,10,10

Went ahead and took a photo after working the chest for my one-year anniversary of being healthy photo. Not in gym shorts, I'm afraid. I'll post it in the 'progress' photo section, because I'm not quite there yet Maybe never will get there, right? Life is a journey, not a destination...