Wed, Mar-31-21, 08:40
|
|
Senior Member
Posts: 8,654
|
|
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
|
|
Code:
01 - 294.5 lb
02 - 297.5 lb
03 - 294.5 lb
04 - 295.0 lb
05 - 293.5 lb
06 - 294.5 lb
07 - 293.5 lb
08 - 293.0 lb
09 - 295.0 lb
10 - 292.5 lb
11 - 293.5 lb
12 - 293.5 lb
13 - 291.0 lb
14 - 289.5 lb
15 - 290.0 lb
16 - 288.5 lb
17 - 291.5 lb
18 - 290.5 lb
19 - 290.5 lb
20 - 287.5 lb
21 - 287.5 lb
22 - 288.5 lb
23 - 289.0 lb
24 - 288.0 lb
25 - 289.0 lb
26 - 291.0 lb
27 - 287.0 lb
28 - 286.0 lb
29 - 286.5 lb
30 - 289.0 lb
31 - 286.5 lb
|