Thread: Forever Strong
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Old Sat, Oct-07-23, 07:29
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JEY100 JEY100 is online now
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default Forever Strong

A new book, Forever Strong, A new science-based strategy for aging well, by Dr. Gabrielle Lyon will be released on October 17th. In advance of release, she has been on a number of podcasts, and in addition to her own podcast channel. She is a practicing physician with a specialty in Geriatrics and Nutritional Science, with protein research in Dr Don Layman's lab. Her practice focuses on Muscle-Centric Medicine.

This morning I listened to her on Cynthia Thurlow's podcast. https://podcasts.apple.com/us/podca...i=1000630512707
The interview includes the importance of protein for women's health and the impact of intermittent fasting on muscle health. [not good, about min. 46]

There are free resources are available on her website. https://drgabriellelyon.com/# an archive of her podcasts with Dr Layman, Dr. Naiman, Dr Eenfeldt and others in the higher protein, lower carb space.
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