Sun, Mar-22-09, 08:52
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Experimenter
Posts: 25,866
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Coconut isn't high carb, IMHO. It is mostly fiber.
Nuts, coconut meat, dried (desiccated), not sweetened 100 gram: 24 carbs (16 fiber) -- 8 net.
I'm not sure how many oz of coconut that a cup and a half would be, it's not dense when it is shredded.
Coconut flour is pretty useful for low carb baking.
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