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Old Sun, Mar-22-09, 08:52
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,866
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Coconut isn't high carb, IMHO. It is mostly fiber.

Nuts, coconut meat, dried (desiccated), not sweetened 100 gram: 24 carbs (16 fiber) -- 8 net.

I'm not sure how many oz of coconut that a cup and a half would be, it's not dense when it is shredded.

Coconut flour is pretty useful for low carb baking.
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