Hi every one. so glad to have some Green smoothies buddies.]
I will get all recipes out tat are great and post.
I have done done Green smoothies for long while. I do not know why I got away from them.
I also know cals on those also.
I started green smoothies over 5 years ago. That is how I lose=t most of my weight and road to health.
I started out with a Nutria bullet. and Got a Vitamix.
I use cashuw milk>1/cup for 25 cals. and I also use frozen frits or bananas .as it makes them thicker.
I also use chia seeds. Plant base protien powder and so on.
Use lower frits with less sugar.
Another tip. When u get bananas>Get green ones. Less sugar. and freeze.
I will start tomorrow.
June 3rd.
I laso think Fiber is graet instead of Reg. juiceing.
Greens are 2-3 big hand fulls. I use mixed, Spinach, all kinds. But not to big on Kale. I do like bay kale better.
And romine is good also.
If you make big ones or know your cals in them. Use as meal place ment.
I can not wait to head from all of u. Lets do this.Ok. Post.