Thanks for the encouragement City. I'm thinking I should have joined 24 hr fitness instead of small gym really close to home.

I stayed up until 3am with the garage door open because rm burning incense. Big no-no for people with asthma.

So stretching again today.

Starting slow and monitoring pain levels.

2/2 walked 20min, incline 1%, 2.8 mph
2/3 stretches, bike L2 2 min warm up, treadie 20min 2.8mph incline 1% and !.5%.
2/4 12 min yoga, but at work I lifted qty 30, 24 packs of water. I am good and sore
2/5 30min yoga