Sometimes it even helps just to think one meal at a time! Remove all the bad stuff from your pantry & fridge and stock up with good things that are easy to grab and eat. I think that it's when we get really hungry and don't have something quick to eat when we are most vulnerable. If you're starving and before you is only a whole chicken in the fridge (which would take an hour to prep and cook) or a bag of chips in the pantry...the bag of chips usually wins.

You can do it!! We're here for you.