Thu, Jan-03-08, 09:49
|
|
Senior Member
Posts: 4,367
|
|
Plan: I'm a Barry Girl
Stats: 250/208/190
BF:
Progress: 70%
Location: Colorado
|
|
Quote:
Bulk, fibre, volume does physically fill you.
|
Nope...never did for me. The only things that help me feel full are fats and protein. Coconut oil, avacado, olive oil dressing, walnuts, etc...all help me feel full.
When I was a vegetarian, I also gained weight due to carbs, even though they were whole wheat and I had plenty of fiber and bulk. All the bulk ever did was make me gassy.
|