View Single Post
  #8   ^
Old Thu, Jan-03-08, 09:49
Wifezilla's Avatar
Wifezilla Wifezilla is offline
Senior Member
Posts: 4,367
 
Plan: I'm a Barry Girl
Stats: 250/208/190 Female 72
BF:
Progress: 70%
Location: Colorado
Default

Quote:
Bulk, fibre, volume does physically fill you.


Nope...never did for me. The only things that help me feel full are fats and protein. Coconut oil, avacado, olive oil dressing, walnuts, etc...all help me feel full.

When I was a vegetarian, I also gained weight due to carbs, even though they were whole wheat and I had plenty of fiber and bulk. All the bulk ever did was make me gassy.
Reply With Quote