Welcome Marian
Look around the various forums, read back through some threads and ask questions. The Atkins forum has a good summary of induction food list in the sticky on top. https://forum.lowcarber.org/forumdisplay.php?f=98 Many people stay on that program until very near goal.
There is also a general low-carb question form that sees a lot of activity. https://forum.lowcarber.org/forumdisplay.php?f=1 And if you want support check out the buddy groups or write a journal...pick the type of support will help you the most. All the best