Sat, Dec-14-19, 10:53
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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“One common characteristic of winter-onset depression is craving sugar,” he said. “So, we’ve got up to 30% of the population suffering from at least some symptoms of winter-onset depression, causing them to crave carbs — and now they’re constantly confronted with holiday sweets.”
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Well, that explains why I'm suddenly wanting nibbly things! Wheat more than sugar, but carbs is carbs. I'm sticking with my morning lamp session & vitamin D - both help. I've got more work-related stress in my life right now, so every time my anxiety says I'm hungry, I do deep breathing (I'm usually in the car & can't do anything more active than that). |