Thanks for the very clear explanation! Wow, our bodies are truly amazing aren't they? I am going to take the advice of deciding on one plan and sticking with it. Leaning toward Atkins. I have the latest Atkins books, not the 2002 version. May have to borrow a copy and determine the differences. What I have learned from all of you is even if I don't do it perfectly, as long as I reduce my carbs and increase my healthy fats I will be going in a much better direction than the path I'm on now. So, off to the store I go!
Thanks again! Mary