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Old Sun, Feb-15-15, 16:51
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,266
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
Progress: 54%
Location: Eastern ON, Canada

Just wanted to reinforce the suggestions to double-check information that's on the food's label *before* you buy the product.

Don't just look at the carb count .. also check the serving size, and especially check the ingredients list . I almost bought a container of Tre Stelle mascarpone, but the ingredients list held a few shocks!! .. such as added fructose and other carby crap

Maybe that's why the USDA doesn't have a listing .. there's too much variation between the many brands??? Just guessing, though
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