View Single Post
  #2   ^
Old Thu, Feb-12-15, 02:14
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
Plan: Atkins
Stats: 235/135/135 Female 5'4
Progress: 100%
Location: Brisbane, Australia

Hi esw, the webmaster gets our list foods from the USDA database, so I don't know why mascarpone wouldn't be there. But it ain't. Or if it is, I can't find it either.

Anyway, in cases like this, I find it's easiest to just find the nutritional info either from the container if possible, or somewhere on the net, then enter it as a Custom food. (If you're not sure how to do that, you'll find info in the FAQ.)
If you don't have the info on the container, here is the nutritional info for mascarpone from Calorie King:
Cheers, matey. Keep asking if you need more help.
Reply With Quote