Thu, Oct-01-20, 06:34
|
 |
|
|
Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
|
|
Quote:
|
Originally Posted by Kirsteen
What would a good high dose of Vitamin D be? I'll be stuck indoors until May, so I need a decent amount. Also, do I need to supplement with other nutrients to maximise absorption? I eat a good diet - rather low in calories - but containing oily fish, eggs, cheese, white and red meat, veggies, etc..
|
As a fellow Brit, I take 10,000iu D3 from October to March, and 5,000iu D3 for the rest of the year, and I always take it with K2
High dose D3 can be difficult to source in the UK, so I usually buy mine through iHerb, for example:
https://uk.iherb.com/pr/California-...-Softgels/70316 |