Thanks girls

Janet I used to take tumeric with pepper not on a daily basics but here and there. Now I am taking it daily but with out the pepper. If you don't use the pepper it does work but it takes longer for the body to absorb it. I pretty much use it on every thing I cook

I am also taking the hydrolized collegen, D3 50,000 and Vit K3 and omega 3. What I am noticing that when I eat sugary stuff my knees hurt the most also when I eat gluten the next day I am in a lot of pain in most of my joints. But when I got my allergy test done I was not allergic to gluten.

I know it will take time and lots of discipline. Discipline is my biggest problem, I am very good for one or two days and then I go back to my old habits

I hope you both had a great day yesterday and stayed away from all the candy.