Active Low-Carber Forums - View Single Post - 440 lbs to 10K in 26 Months

Quote:

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
Oct 23 - 14,030
Oct 24 - 11,843
Oct 25 - 10,918
Oct 26 - 12,635 - 3 mile jog and the Y- Avg HR 134
Oct 27 - 12,268
Oct 28 - 12,786 - 8 miles Bicycling - Avg HR 144
Oct 29 - 13,717
Oct 30 - 18,347 - 4 mile jog at the Y - Avg HR 131
Oct 31 - 12,332

October Summary

Total Steps: 415,671
Average Daily: 13,441
Walking Miles: 249
Bicycling Miles: 53

Fewer steps, but more miles than last month. I'm not exactly sure how this app calculates distance. Anyway, it was another good month. I was not quite as active with the MAF cardio, but I think that I did enough to make progress. I have put on a little weight this summer and frankly I'm amazed that it isn't showing up in my average HR on those jogs. I'm getting back into keto and hope to reverse the weight creep trend in the coming months.

For the month of November the plan is to keep the cardio workouts about the same (if not a little less) than the month of October. Long, hard workouts and losing weight don't seem to go well together for me. So for November I'll focus on getting back into weight loss mode while I do enough cardio to maintain my current fitness. I may do the same in December. Once January gets here I'll start working harder in prep for the next 10K in April.