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Repost from my Walking Challenge for month end

Quote:

Originally Posted by khrussva

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
July 10 - 16,153 - 3 mile indoor jog at the Y
July 11 - 15,124 - 7 mile/40 min bike ride
July 12 - 21,095 - 6 mile outdoor walk/jog
July 13 - 16,548 - 6 mile/35 min bike ride
July 14 - 21,337 - 7 mile walk
July 15 - 12,149 - 8.5 miles bicycling
July 16 - 18,653 - 35 min MAF indoor jog
July 17 - 12,175
July 18 - 10,715 - 12 miles/66 minutes bicycling
July 19 - 15,948 - 3 mile jog at the Y
July 20 - 13,485 - 7 mi/40 min bicycling
July 21 - 22,092 - 7+ mile indoor jog at the Y
July 22 - 16,067 - 5 mi/32 min bicycling
July 23 - 20,040
July 24 - 17,421 - 2+ miles, 35 min indoor jogging
July 25 - 15,220
July 26 - 21,915 - Walking/Jogging in the California sun
July 27 - 15,210 - Lovely walking weather - 70's and low humidity!
July 28 - 12,539
July 29 - 17,758 - Last day in California
July 30 - 12,256
July 31 - 16,742 - 3 mile/40 min indoor jog

July Summary:

Total Steps in July: 512,309
Average Daily Steps: 16,526
Approximate Miles: 273
Miles Bicycling: 62

Another good month. Not as good as the prior two, but I'll take it. It has been hot, wet, and miserable this past July, but I'm still managing to get in a decent amount of workouts in. My daughter Kel has been joining me at the Y. She plans on keeping up with the workouts through next year's 10K. If she does my record of finishing first may be in jeopardy. The challenge is on!