Hmm, eat five servings and get 12% lower risk. Or eat one serving of spinach, and get 11%. Geez, why even recommend the five servings approach.

Either way, 12% is a pitiful outcome. I suppose these five servings were taken with a healthy dose of carbs though. You know, the good whole grain stuff that veggie eaters are prone to favor. It'll be nice once there have been enough long-term low carbers, to do these statistical studies on. I'm sure we can do much better than 12% on heart disease, don't know about cancers.