Tue, Aug-07-18, 09:09
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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I'm guessing if my goal was ketosis and not weight loss then less carbs would be better
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Probably.
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but i'm only doing this strictly for fat loss. So with that being said it really isn't necessary to go super low in carbs because less isn't more?
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Please restate. I don't understand the question here.
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Or would it be correct to assume eating 5 carbs compared to 25 would cause more weight loss?
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Everything else being equal and if you lived in a test tube; Yes.
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From your first couple of sentences I gather that you want to eat more carbs and still loose weight. If you follow a plan, like Atkins, there is a structured and sort of proven way to do this I think; Adding carbs back and still losing or maintaining your weight. I don't follow this but the theory sounds good and there's plenty of people on this site that have followed. Go check out this thread here:
http://forum.lowcarber.org/showthre...100#post9289100
I wish you well! |