As my weight no longer embarrasses or even bothers me on a daily basis, I find it is the damage that carbs do to my body that keeps me coming back to low carb. And arthritis leads the list. My sister, 3 years older than I and always very thin and in shape, has hands that are becoming gnarled by her arthritis. I have found that iodine, magnesium, vitamin D, k2 (Mk4), and of course, very low carb keep my arthritis at bay. I've mentioned all this to her, but I'm just one of her two formerly obese whack job sisters who've found low carb and supplements cure most of our medical problems.

I will buy this book because I'm wondering what else I could be doing. Thank you for posting.